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Benefits of Massage
Physiological Benefits
Improved circulation, enhanced lymphatic flow, reduced muscle tension, and accelerated healing of soft tissue. Massage also helps decrease levels of stress hormones like cortisol while increasing dopamine, oxytocin, serotonin, and endorphins.
Psychological Benefits
Reduced anxiety and enhanced mood. Regular massage can promote relaxation, decrease stress, and support emotional wellbeing.
Mechanical Benefits
Physical manipulation of muscles and soft tissues helps break down adhesions, improve tissue elasticity, and enhance joint mobility and posture.
Reflex Benefits
Reflex benefits are effects felt in parts of the body not being directly massaged.
Together, these effects make massage a powerful tool for holistic health and wellbeing.